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Parks & Recreation Upcoming Events

  1. Cardio Pump 'n Core Workout

    February 21, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  2. Just Right Basket

    February 21, 2018, 9:00 AM - 12:00 PM @ Betty Queen Center

    Join us and make this handy little basket to keep you organized in the kitchen, bath, office...just about anywhere! This basket is ideal for passing the bread or rolls, placing by the door for your keys and mail, or by your chair to hold your remotes and electronics, and much more. If you are new to basket weaving, this is a great basket to begin with. Learn the basics including twining, creating a closed weave base, and cross lashing the rim. Several different colors of reed for the strips will be available. Barbara Melnikov, of Lily & Reed is the instructor. Your finished basket will measure 10”x6”x3.5” and all materials are provided. Registration deadline is February15th.

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  3. Simple Dog Tricks

    February 21, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    There is nothing that puts a smile on your face faster than seeing your family pet perform a cute trick! If you and your dog are bored with the same old routine of obedience training, then join us for a fun learning session on how to teach your dog some entertaining and useful tricks and how to respond to a clicker. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years in various disciplines, is the instructor.

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  4. Rise & Shine Yoga

    February 21, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  5. Basic Dog Obedience

    February 21, 2018, 10:45 AM - 11:45 AM @ Betty Queen Center

    This dog obedience course will provide basic instruction for owners and their dogs. It will cover commands such as sit, heel, come, down, and stay. Also, instructor Sharon Jones, who has been training dogs for over 20 years, will discuss some of the most common behavioral issues many pet owners have. All dogs must have up-to-date shot records.

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  6. After School Gymnastics

    February 21, 2018, 3:15 PM - 4:00 PM @ Thomas Jefferson Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

    More Details
  7. Cardio Pump 'n Core Workout

    February 22, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  8. MA's No-Low Impact Workout

    February 22, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  9. Balance & Stretch Workout

    February 22, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  10. Louisa Pickelball

    February 22, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  11. Yoga for Well-Being

    February 22, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  12. Beginner Tax Preparation

    February 22, 2018, 5:30 PM - 6:30 PM @ Betty Queen Center

    It’s THAT time of year again. Time to get your income taxes done! Don’t you wish you truly understood all that tax stuff and didn’t have to pay someone else to prepare your taxes for you? Even the standard 1040 form has Schedules A, B, D, C-EZ, EIC, M, R, and SE...how is anyone supposed to know what to do? Iffat Smith is certified in tax preparation and will guide you through the maze of government documents and teach you real-world tax situations and preparation in these convenient classes so you can master your annual return. The deadline to register for these classes is the Monday prior to class start date.

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  13. Life Stages Martial Arts Young Dragons

    February 22, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  14. Louisa Pickelball

    February 22, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  15. Life Stages martial Arts Karate

    February 22, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  16. Just Right Basket

    February 23, 2018, 9:00 AM - 12:00 PM @ Betty Queen Center

    Join us and make this handy little basket to keep you organized in the kitchen, bath, office...just about anywhere! This basket is ideal for passing the bread or rolls, placing by the door for your keys and mail, or by your chair to hold your remotes and electronics, and much more. If you are new to basket weaving, this is a great basket to begin with. Learn the basics including twining, creating a closed weave base, and cross lashing the rim. Several different colors of reed for the strips will be available. Barbara Melnikov, of Lily & Reed is the instructor. Your finished basket will measure 10”x6”x3.5” and all materials are provided. Registration deadline is February15th.

    More Details
  17. Yoga for Life

    February 23, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  18. Golden Age Club

    February 23, 2018, 11:30 AM - 12:30 PM @ Hunan Best Chinese Restaurant

    This dues-free club is open to all Louisa County seniors (age 55 or better). Newcomers are ALWAYS welcome! The club provides fellowship, entertainment, and fun. The meetings are informal and include programs that are of special interest to seniors. Refreshments are provided at our Betty Queen Center meetings. If you will be attending lunch, please call the Parks, Recreation and Tourism office at 540.967.4420 before 10:00 a.m. on the day of the event to reserve a place. Join us for lunch at Hunan Best Chinese Restaurant, 501 East Main Street #109, Louisa (in the Food Lion Shopping Center).

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  19. Yoga for Teens

    February 24, 2018, 9:30 AM - 10:45 AM @ Henson Building

    In this NEW class series, we will focus each week on what young teens need most to feel strong and flexible. Open to all teens ages 12 through 17 years old, Yoga can help create a better sense of self, health, and well-being. It can offer balance to academic and extra-curricular demands and compliments sports training and other physical activities. Join instructor Jenifer Elder in this 4-week class as she leads teens to explore a variety of Yoga poses, Yoga styles, and breathing techniques to calm, energize, and relieve the stress of a teen’s busy young life. Previous Yoga experience is NOT required. Don’t forget to bring a Yoga mat, towel, and water bottle. Deadline to register is January 30th.

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  20. Creating & Exploring Art: Stained Glass Art, Flipbook Drawing, Catapult Making, Making Fidget Spinners

    February 24, 2018, 10:00 AM - 11:30 AM @ Betty Queen Center

    Does your child love being creative? Join our instructor Tina Verling as she guides your child’s creativity and encourages them to use their imagination through different art and science medias. Each month we will explore different projects for your child to bring home their very own “Masterpiece” creation. These three-class monthly sessions are available to all children ages 6 through 10. The deadline to register is the Tuesday before the first monthly class date but you should register early, we expect these classes to fill up fast!

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  21. Sunday Yoga

    February 25, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  22. Louisa Pickelball

    February 25, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  23. Cardio Pump 'n Core Workout

    February 26, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  24. Yoga for Life

    February 26, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  25. Tiny Tales Gym Time

    February 26, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  26. Louisa Pickelball

    February 26, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  27. Youth Aikido in Louisa

    February 26, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

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  28. Aikido in Louisa

    February 26, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  29. MA's No-Low Impact Workout

    February 27, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  30. Basic Dog Obedience

    February 27, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    This dog obedience course will provide basic instruction for owners and their dogs. It will cover commands such as sit, heel, come, down, and stay. Also, instructor Sharon Jones, who has been training dogs for over 20 years, will discuss some of the most common behavioral issues many pet owners have. All dogs must have up-to-date shot records.

    More Details
  31. Balance & Stretch Workout

    February 27, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  32. Louisa Pickelball

    February 27, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  33. After School Gymnastics

    February 27, 2018, 3:15 PM - 4:00 PM @ Thomas Jefferson Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

    More Details
  34. Stepped-Up Yoga

    February 27, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  35. Small Gasoline Engine Repair

    February 27, 2018, 6:00 PM - 9:00 PM @ Betty Queen Center

    Do you need to get your lawn mower or other small engine tuned up in time for the spring planting and grass cutting season? Are you ready to learn how to maintain your equipment so it continues to run properly? We will use a Briggs & Stratton engine for demonstrations, along with reference manuals.Bill Witt, who has worked on all engine types and owns his own small engine repair business, will help you learn how to work on these engines and learn the basics of tune up and maintenance procedures. Participants must provide their own hand tools and engines to work on, but you do not need to bring them to the first night of class. You will receive a certificate upon successful completion of this course. Attendance at the FIRST CLASS is mandatory. The deadline to sign up for this class is January 18th.

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  36. Tai Chi for Health - Sun Style: For Continuing Students

    February 27, 2018, 6:00 PM - 7:00 PM @ Henson Building

    The youngest of the traditional styles, Sun Style is the form that much of the fall prevention research is based on. Meghan Bryant, Master Trainer for Tai Chi for Health, will be leading the Basic 6 of the Tai Chi for Arthritis form, designed by Dr. Lam. The focus will be on keeping movement within our comfort zone, while we begin with the basic understanding of what can restore our balance. The new student course is designed to be stand-alone classes, which are perfect for drop ins ($5 per class). For the continuing student ($8 drop in), the additional time will be used to continue their understanding and enjoyment of Tai Chi.

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  37. Tai Chi for Health - Sun Style: For New Students

    February 27, 2018, 6:00 PM - 6:30 PM @ Henson Building

    The youngest of the traditional styles, Sun Style is the form that much of the fall prevention research is based on. Meghan Bryant, Master Trainer for Tai Chi for Health, will be leading the Basic 6 of the Tai Chi for Arthritis form, designed by Dr. Lam. The focus will be on keeping movement within our comfort zone, while we begin with the basic understanding of what can restore our balance. The new student course is designed to be stand-alone classes, which are perfect for drop ins ($5 per class). For the continuing student ($8 drop in), the additional time will be used to continue their understanding and enjoyment of Tai Chi.

    More Details
  38. Life Stages Martial Arts Young Dragons

    February 27, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  39. Life Stages martial Arts Karate

    February 27, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  40. Cardio Pump 'n Core Workout

    February 28, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  41. Canine Good Citizen Testing

    February 28, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    Think your pup is a Good Citizen? Come and take the AKC Canine Good Citizen test. You and your dog will be so proud. If your pet has completed the Intermediate Dog Obedience class instructed by Sharon, you have all the skills needed to pass this test, but there are no prerequisites required. To learn more about this certified testing procedure, you can visit www.akc.org. All dogs must have up-to-date shot records. Sharon Jones is the instructor.

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  42. Rise & Shine Yoga

    February 28, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  43. Basic Dog Obedience

    February 28, 2018, 10:45 AM - 11:45 AM @ Betty Queen Center

    This dog obedience course will provide basic instruction for owners and their dogs. It will cover commands such as sit, heel, come, down, and stay. Also, instructor Sharon Jones, who has been training dogs for over 20 years, will discuss some of the most common behavioral issues many pet owners have. All dogs must have up-to-date shot records.

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  44. Youth Aikido in Louisa

    February 28, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  45. Aikido in Louisa

    February 28, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  46. MA's No-Low Impact Workout

    March 1, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  47. Balance & Stretch Workout

    March 1, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  48. Louisa Pickelball

    March 1, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  49. Yoga for Well-Being

    March 1, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  50. Life Stages Martial Arts Young Dragons

    March 1, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  51. Louisa Pickelball

    March 1, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  52. Life Stages martial Arts Karate

    March 1, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  53. Cardio Pump 'n Core Workout

    March 2, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  54. Yoga for Life

    March 2, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  55. Boys' Night Out

    March 2, 2018, 7:00 PM - 10:00 PM @ Betty Queen Center

    Hey guys! Looking for something fun to do on a Friday night? Are you between the ages of 11 and 15? LCPRT Boys’ Night is just for you! We will have open gym for those who want to shoot some hoops, foosball and pool in the Teen Center, and even a NBA 2k Tournament (Xbox 360) on the big projector screen! The NBA 2k Tournament will begin at 7:30 p.m. so register as soon as you arrive if you want to be part of the tournament team. Boys only! NO GIRLS ALLOWED. So spread the word guys! Get all your friends together and come hang out with us at the Teen Center in the Betty Queen Center. Pre-registration is preferred (and is cheaper!), but not required.

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  56. Line Dance Regional Workshop

    March 3, 2018, 9:00 AM - 4:30 PM @ Betty Queen Center

    There will be a Regional Line Dance Workshop at the Betty Queen Center on Saturday, March 3rd. Dancin’ Dean LeClair will be the instructor and will teach participants already familiar with basic line dance steps all the newest line dances. Registration begins at 8:30 a.m. and classes will begin at 9 a.m. and will continue until 4:30 p.m. with a break at noon for lunch. Then the dance will be held from 7:30 p.m. until 10:00 p.m. Olivia Ray, LCPRT’s own Line Dance instructor is hosting this event. Participants must wear appropriate shoes for dancing. This event is for those dancers who would be considered high-beginner to intermediate in skill level. For additional information contact Olivia at scootnscoo@aol.com or (540) 832-7602. You may print out a registration form online at www.gottalinedanceva.com. You can bring your own food, snacks, and drinks to the workshop and dance; NO Alcohol Allowed. Make your plans now to participate in this FUN event.

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  57. Jessica's Story-time & Crafts

    March 3, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Instructor Jessica Mehlhaff offers Usborne Books in this storytime and craft classes to children age 1 through 5. Let books open a world of possibilities to your young children. Exciting activity books, as well as neat fiction series, and internet-linked science and history stories will compete with the vast media that attracts children today. All materials for the project/craft AND a book to take home are included for each class. Registration deadlines are the Tuesday prior to Saturday class date.

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  58. Sunday Yoga

    March 4, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  59. Introduction to Pickelball

    March 4, 2018, 1:00 PM - 3:00 PM @ Betty Queen Center

    Would you like to learn the latest fitness craze taking over the country? Well, we are your Pickleball Headquarters! Join instructor Noel Lowery for this introduction clinic to learn the basic skills of the sport including equipment, game play, rules, scoring, strokes, serve, and game etiquette. All equipment will be provided at each of these clinic dates. Each date has a maximum enrollment of 12 participants, so if you are interested in learning this game, be sure to register early!

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  60. Louisa Pickelball

    March 4, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  61. Cardio Pump 'n Core Workout

    March 5, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  62. Yoga for Life

    March 5, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  63. Tiny Tales Gym Time

    March 5, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  64. Louisa Pickelball

    March 5, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  65. Youth Aikido in Louisa

    March 5, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  66. Aikido in Louisa

    March 5, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  67. MA's No-Low Impact Workout

    March 6, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  68. Balance & Stretch Workout

    March 6, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  69. Louisa Pickelball

    March 6, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  70. Stepped-Up Yoga

    March 6, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  71. Tai Chi for Health - Sun Style: For Continuing Students

    March 6, 2018, 6:00 PM - 7:00 PM @ Henson Building

    The youngest of the traditional styles, Sun Style is the form that much of the fall prevention research is based on. Meghan Bryant, Master Trainer for Tai Chi for Health, will be leading the Basic 6 of the Tai Chi for Arthritis form, designed by Dr. Lam. The focus will be on keeping movement within our comfort zone, while we begin with the basic understanding of what can restore our balance. The new student course is designed to be stand-alone classes, which are perfect for drop ins ($5 per class). For the continuing student ($8 drop in), the additional time will be used to continue their understanding and enjoyment of Tai Chi.

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  72. Tai Chi for Health - Sun Style: For New Students

    March 6, 2018, 6:00 PM - 6:30 PM @ Henson Building

    The youngest of the traditional styles, Sun Style is the form that much of the fall prevention research is based on. Meghan Bryant, Master Trainer for Tai Chi for Health, will be leading the Basic 6 of the Tai Chi for Arthritis form, designed by Dr. Lam. The focus will be on keeping movement within our comfort zone, while we begin with the basic understanding of what can restore our balance. The new student course is designed to be stand-alone classes, which are perfect for drop ins ($5 per class). For the continuing student ($8 drop in), the additional time will be used to continue their understanding and enjoyment of Tai Chi.

    More Details
  73. Life Stages Martial Arts Young Dragons

    March 6, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  74. Life Stages martial Arts Karate

    March 6, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  75. Cardio Pump 'n Core Workout

    March 7, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  76. Rise & Shine Yoga

    March 7, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

    More Details
  77. Youth Aikido in Louisa

    March 7, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  78. Aikido in Louisa

    March 7, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  79. MA's No-Low Impact Workout

    March 8, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  80. Balance & Stretch Workout

    March 8, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

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  81. Louisa Pickelball

    March 8, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  82. Yoga for Well-Being

    March 8, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  83. Beginner Tax Preparation

    March 8, 2018, 5:30 PM - 6:30 PM @ Betty Queen Center

    It’s THAT time of year again. Time to get your income taxes done! Don’t you wish you truly understood all that tax stuff and didn’t have to pay someone else to prepare your taxes for you? Even the standard 1040 form has Schedules A, B, D, C-EZ, EIC, M, R, and SE...how is anyone supposed to know what to do? Iffat Smith is certified in tax preparation and will guide you through the maze of government documents and teach you real-world tax situations and preparation in these convenient classes so you can master your annual return. The deadline to register for these classes is the Monday prior to class start date.

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  84. Life Stages Martial Arts Young Dragons

    March 8, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  85. Louisa Pickelball

    March 8, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  86. Life Stages martial Arts Karate

    March 8, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

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  87. Cardio Pump 'n Core Workout

    March 9, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  88. Yoga for Life

    March 9, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  89. Golden Age Club

    March 9, 2018, 10:00 AM - 12:30 PM @ Betty Queen Center

    This dues-free club is open to all Louisa County seniors (age 55 or better). Newcomers are ALWAYS welcome! The club provides fellowship, entertainment, and fun. The meetings are informal and include programs that are of special interest to seniors. Refreshments are provided at our Betty Queen Center meetings. If you will be attending lunch, please call the Parks, Recreation and Tourism office at 540.967.4420 before 10:00 a.m. on the day of the event to reserve a place. Join us in the Conference Room at the Betty Queen Center for a demonstration on wood-burning by Pat Schnittger. At 11:30 a.m. we will meet for lunch at Vito’s Italian Restaurant, 200 Lake Front Drive, Mineral (off Route 208 at Lake Anna).

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  90. Creating & Exploring Art: Making Mini Rockets, Soap Clouds, Blow Painting, Bubble Art

    March 10, 2018, 10:00 AM - 11:30 AM @ Betty Queen Center

    Does your child love being creative? Join our instructor Tina Verling as she guides your child’s creativity and encourages them to use their imagination through different art and science medias. Each month we will explore different projects for your child to bring home their very own “Masterpiece” creation. These three-class monthly sessions are available to all children ages 6 through 10. The deadline to register is the Tuesday before the first monthly class date but you should register early, we expect these classes to fill up fast!

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  91. Sunday Yoga

    March 11, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  92. Louisa Pickelball

    March 11, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  93. Teacher Workday - Kids Fun Day

    March 12, 2018, 6:30 AM - 6:30 PM @ Betty Queen Center

    A Teacher Workday has been scheduled for Monday, March 12th. Let LCPRT entertain your kids and take them on a fun field trip. Child care will be provided at the Betty Queen Center from 6:30 a.m. until 6:30 p.m. Parents must send a packed lunch (no food that needs to be heated, please). We will provide a morning and afternoon snack. Children do not need to be participants in our LCPRT Before or After School Program to participate in this Kids Fun Day; however, they must be in grades K through 5. Look for flyers to be brought home from school by your children for this special trip day. We need at least 18 participants to offer this program and we will not accept over 35 participants, so please sign up early! Registration deadline is March 7th or when maximum enrollment has been reached, whichever comes first.

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  94. Cardio Pump 'n Core Workout

    March 12, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  95. Yoga for Life

    March 12, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  96. Tiny Tales Gym Time

    March 12, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  97. Louisa Pickelball

    March 12, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  98. Cream Puffs & Eclairs

    March 12, 2018, 2:00 PM - 4:00 PM @ Betty Queen Center

    Instructor Sharon Munyak, owner of Hobby Hill Farm, is sharing with us her recipe for bakery fresh cream puffs and eclairs! They are, without a doubt, the best things you have ever put in your mouth. We will make the pastry, cook the puffs, then fill them with multiple flavors of fillings. They will make the perfect party platter! Bring a small box with you to take home the puffs and eclairs you make at class. The registration deadline is March 8th, but just look at the picture....this class is sure to fill up fast!

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  99. Youth Aikido in Louisa

    March 12, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

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  100. Soft Cheese & Yogurt

    March 12, 2018, 6:00 PM - 8:00 PM @ Betty Queen Center

    Instructor Sharon Munyak, owner of Hobby Hill Farm, is taking cheese making to the next level. This class is perfect for those who have previously taken the Mozzarella & Ricotta Cheese class! Working with cultures, you will learn how to make cream cheese, sour cream, and even buttermilk and yogurt. Soft cheeses need to be cultured for approximately 24 hours, and participants will be able to see the process from the start of the cheese making, midway through the procedure and then the finished cheese product. All of these tasty items are preservative-free. The registration deadline is March 8th, but this fun interactive class will fill up early!

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  101. Aikido in Louisa

    March 12, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  102. MA's No-Low Impact Workout

    March 13, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  103. Balance & Stretch Workout

    March 13, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  104. Louisa Pickelball

    March 13, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  105. After School Gymnastics

    March 13, 2018, 3:15 PM - 4:00 PM @ Moss-Nuckols Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

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  106. Stepped-Up Yoga

    March 13, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  107. Pet First Aid and CPR

    March 13, 2018, 6:00 PM - 10:00 PM @ Betty Queen Center

    Most of us consider our pets a member of our family. This hands-on class, instructed by members of Louisa CART, will teach participants how to perform CPR and First Aid on their dog, cat, or even their hamster should the need arise. Pet owners will find this to be a valuable class. Certificate of Completion will be awarded to all class members. The registration deadline is March 8th.

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  108. Tai Chi for Health - Sun Style: For Continuing Students

    March 13, 2018, 6:00 PM - 7:00 PM @ Henson Building

    The youngest of the traditional styles, Sun Style is the form that much of the fall prevention research is based on. Meghan Bryant, Master Trainer for Tai Chi for Health, will be leading the Basic 6 of the Tai Chi for Arthritis form, designed by Dr. Lam. The focus will be on keeping movement within our comfort zone, while we begin with the basic understanding of what can restore our balance. The new student course is designed to be stand-alone classes, which are perfect for drop ins ($5 per class). For the continuing student ($8 drop in), the additional time will be used to continue their understanding and enjoyment of Tai Chi.

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  109. Tai Chi for Health - Sun Style: For New Students

    March 13, 2018, 6:00 PM - 6:30 PM @ Henson Building

    The youngest of the traditional styles, Sun Style is the form that much of the fall prevention research is based on. Meghan Bryant, Master Trainer for Tai Chi for Health, will be leading the Basic 6 of the Tai Chi for Arthritis form, designed by Dr. Lam. The focus will be on keeping movement within our comfort zone, while we begin with the basic understanding of what can restore our balance. The new student course is designed to be stand-alone classes, which are perfect for drop ins ($5 per class). For the continuing student ($8 drop in), the additional time will be used to continue their understanding and enjoyment of Tai Chi.

    More Details
  110. Cardio Pump 'n Core Workout

    March 14, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  111. Keepsake Basket

    March 14, 2018, 9:00 AM - 12:00 PM @ Betty Queen Center

    Everyone loves keepsakes and what better place to keep them than in a beautifully designed basket. Larger than your traditional “keepsake” basket, this Keepsake is great for photographs, letters, invitations, and other mementos. Barbara Melnikov, of Lily & Reed will provide instruction on weaving on a wooden base, twining, and start-stop weave. Finished basket will measure 10”x7”x7” and all materials are provided; beginners are welcome! Registration deadline is March 8th.

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  112. Rise & Shine Yoga

    March 14, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  113. After School Gymnastics

    March 14, 2018, 3:15 PM - 4:00 PM @ Moss-Nuckols Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

    More Details
  114. Youth Aikido in Louisa

    March 14, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  115. Aikido in Louisa

    March 14, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  116. MA's No-Low Impact Workout

    March 15, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  117. Balance & Stretch Workout

    March 15, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

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  118. Louisa Pickelball

    March 15, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  119. Yoga for Well-Being

    March 15, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  120. Beginner Tax Preparation

    March 15, 2018, 5:30 PM - 6:30 PM @ Betty Queen Center

    It’s THAT time of year again. Time to get your income taxes done! Don’t you wish you truly understood all that tax stuff and didn’t have to pay someone else to prepare your taxes for you? Even the standard 1040 form has Schedules A, B, D, C-EZ, EIC, M, R, and SE...how is anyone supposed to know what to do? Iffat Smith is certified in tax preparation and will guide you through the maze of government documents and teach you real-world tax situations and preparation in these convenient classes so you can master your annual return. The deadline to register for these classes is the Monday prior to class start date.

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  121. Scones & Biscotti

    March 15, 2018, 6:00 PM - 8:30 PM @ Betty Queen Center

    Coffee or Tea for breakfast just got better with the addition of scones or biscotti! Fresh scones are so easy to make with a little bit of flour, cream, and flavorings, while biscotti is a little more involved with a twice-baked process. Come join instructor Sharon Munyak, owner of the family-owned and operated Hobby Hill Farm, as she teaches us how to make her ever-popular, delicious scones and biscotti. The registration deadlines are January 17th and March 7th, but you will want to sign up early so you don’t miss out on these favorite family recipes.

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  122. Louisa Pickelball

    March 15, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  123. Cardio Pump 'n Core Workout

    March 16, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  124. Keepsake Basket

    March 16, 2018, 9:00 AM - 12:00 PM @ Betty Queen Center

    Everyone loves keepsakes and what better place to keep them than in a beautifully designed basket. Larger than your traditional “keepsake” basket, this Keepsake is great for photographs, letters, invitations, and other mementos. Barbara Melnikov, of Lily & Reed will provide instruction on weaving on a wooden base, twining, and start-stop weave. Finished basket will measure 10”x7”x7” and all materials are provided; beginners are welcome! Registration deadline is March 8th.

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  125. Yoga for Life

    March 16, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  126. Royal Girls' Night Out

    March 16, 2018, 6:00 PM - 8:00 PM @ Betty Queen Center

    Look at our cover picture on the new issue of the Leisure Times and you see the little Princesses having a great time at our Royal Girls’ Night Out! Join us for a special GIRLS ONLY night filled with lots of fun activities. Bring your Mom, Aunt, Grandmother, Older Sister (any females you want) with you to enjoy a ROYAL night out princess style! This event is open to girls ages 2 through 10 and each child must have at least one adult attend with them. From games, make-up and hair, manicures and pedicures to princess crafts and photo booths, each princess will have a ROYAL fun time! Princess will receive a goody bag to take home and light refreshments will be served. The deadline to register is March 12th or when 50 Princesses have registered; whichever comes first.

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  127. Creating & Exploring Art: Making Mini Rockets, Soap Clouds, Blow Painting, Bubble Art

    March 17, 2018, 10:00 AM - 11:30 AM @ Betty Queen Center

    Does your child love being creative? Join our instructor Tina Verling as she guides your child’s creativity and encourages them to use their imagination through different art and science medias. Each month we will explore different projects for your child to bring home their very own “Masterpiece” creation. These three-class monthly sessions are available to all children ages 6 through 10. The deadline to register is the Tuesday before the first monthly class date but you should register early, we expect these classes to fill up fast!

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  128. Introduction to Blacksmithing

    March 17, 2018, 10:00 AM - 2:00 PM @ Betty Queen Center Shop

    Have you watched a blacksmith at work and marveled at their forged products? 150 years ago, one out of every 5 people listed their occupation as being a blacksmith and today, this art form is experiencing a renaissance. Have you always wanted to give blacksmithing a try? Here is your chance! Instructor Jerry Veneziano will cover all the tools of the trade, safety, and basic techniques. This will be a hands-on class and everyone will go home with a completed project. The deadline to register for his class is March 12th.

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  129. Jessica's Story-time & Crafts

    March 17, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Instructor Jessica Mehlhaff offers Usborne Books in this storytime and craft classes to children age 1 through 5. Let books open a world of possibilities to your young children. Exciting activity books, as well as neat fiction series, and internet-linked science and history stories will compete with the vast media that attracts children today. All materials for the project/craft AND a book to take home are included for each class. Registration deadlines are the Tuesday prior to Saturday class date.

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  130. Sunday Yoga

    March 18, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  131. Louisa Pickelball

    March 18, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  132. Cardio Pump 'n Core Workout

    March 19, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  133. Yoga for Life

    March 19, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  134. Tiny Tales Gym Time

    March 19, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  135. Louisa Pickelball

    March 19, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  136. Youth Aikido in Louisa

    March 19, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

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  137. Aikido in Louisa

    March 19, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

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  138. MA's No-Low Impact Workout

    March 20, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  139. Balance & Stretch Workout

    March 20, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  140. Louisa Pickelball

    March 20, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  141. After School Gymnastics

    March 20, 2018, 3:15 PM - 4:00 PM @ Moss-Nuckols Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

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  142. Stepped-Up Yoga

    March 20, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  143. Tai Chi for Health - Sun Style: For Continuing Students

    March 20, 2018, 6:00 PM - 7:00 PM @ Henson Building

    The youngest of the traditional styles, Sun Style is the form that much of the fall prevention research is based on. Meghan Bryant, Master Trainer for Tai Chi for Health, will be leading the Basic 6 of the Tai Chi for Arthritis form, designed by Dr. Lam. The focus will be on keeping movement within our comfort zone, while we begin with the basic understanding of what can restore our balance. The new student course is designed to be stand-alone classes, which are perfect for drop ins ($5 per class). For the continuing student ($8 drop in), the additional time will be used to continue their understanding and enjoyment of Tai Chi.

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  144. Tai Chi for Health - Sun Style: For New Students

    March 20, 2018, 6:00 PM - 6:30 PM @ Henson Building

    The youngest of the traditional styles, Sun Style is the form that much of the fall prevention research is based on. Meghan Bryant, Master Trainer for Tai Chi for Health, will be leading the Basic 6 of the Tai Chi for Arthritis form, designed by Dr. Lam. The focus will be on keeping movement within our comfort zone, while we begin with the basic understanding of what can restore our balance. The new student course is designed to be stand-alone classes, which are perfect for drop ins ($5 per class). For the continuing student ($8 drop in), the additional time will be used to continue their understanding and enjoyment of Tai Chi.

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  145. Life Stages Martial Arts Young Dragons

    March 20, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  146. Life Stages Martial Arts Karate

    March 20, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

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  147. Cardio Pump 'n Core Workout

    March 21, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  148. Intermediate Dog Obedience

    March 21, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    This intermediate course is designed as a follow-up to the basic dog obedience class. Enhance your handling skills and your dog’s obedience skills through games, tricks, and fun competitions. Develop training methods to correct unwanted behaviors. The AKC Canine Good Citizen test will be offered after this course has been completed. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years, is the instructor.

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  149. Rise & Shine Yoga

    March 21, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  150. Simple Dog Tricks

    March 21, 2018, 10:45 AM - 11:45 AM @ Betty Queen Center

    There is nothing that puts a smile on your face faster than seeing your family pet perform a cute trick! If you and your dog are bored with the same old routine of obedience training, then join us for a fun learning session on how to teach your dog some entertaining and useful tricks and how to respond to a clicker. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years in various disciplines, is the instructor.

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  151. After School Gymnastics

    March 21, 2018, 3:15 PM - 4:00 PM @ Moss-Nuckols Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

    More Details
  152. Youth Aikido in Louisa

    March 21, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  153. Aikido in Louisa

    March 21, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  154. MA's No-Low Impact Workout

    March 22, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  155. Scent Works for Canines

    March 22, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    Come learn how to teach your dog to identify certain odors and how to search for them. Using techniques designed for training arson, cadaver, and narc dogs, we will teach your dogs how to search out specific scents and practice for competition trials. This is a class designed for fun and competition using your dog’s natural ability to hunt and work in a pack. All dogs must have up-to-date shot records. Sharon Jones, who has trained dogs in various disciplines for over 20 years, is the instructor.

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  156. Balance & Stretch Workout

    March 22, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

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  157. Louisa Pickelball

    March 22, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  158. Yoga for Well-Being

    March 22, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  159. Beginner Tax Preparation

    March 22, 2018, 5:30 PM - 6:30 PM @ Betty Queen Center

    It’s THAT time of year again. Time to get your income taxes done! Don’t you wish you truly understood all that tax stuff and didn’t have to pay someone else to prepare your taxes for you? Even the standard 1040 form has Schedules A, B, D, C-EZ, EIC, M, R, and SE...how is anyone supposed to know what to do? Iffat Smith is certified in tax preparation and will guide you through the maze of government documents and teach you real-world tax situations and preparation in these convenient classes so you can master your annual return. The deadline to register for these classes is the Monday prior to class start date.

    More Details
  160. Life Stages Martial Arts Young Dragons

    March 22, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  161. Louisa Pickelball

    March 22, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  162. Life Stages Martial Arts Karate

    March 22, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  163. Cardio Pump 'n Core Workout

    March 23, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  164. Yoga for Life

    March 23, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  165. Golden Age Club

    March 23, 2018, 11:30 AM - 12:30 PM @ CJ's Steak and Ale Restaurant

    This dues-free club is open to all Louisa County seniors (age 55 or better). Newcomers are ALWAYS welcome! The club provides fellowship, entertainment, and fun. The meetings are informal and include programs that are of special interest to seniors. Refreshments are provided at our Betty Queen Center meetings. If you will be attending lunch, please call the Parks, Recreation and Tourism office at 540.967.4420 before 10:00 a.m. on the day of the event to reserve a place. We will meet for lunch at CJ’s Steak and Ale Restaurant, 5152 Courthouse Road, Spotsylvania (on Route 208).

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  166. Creating & Exploring Art: Making Mini Rockets, Soap Clouds, Blow Painting, Bubble Art

    March 24, 2018, 10:00 AM - 11:30 AM @ Betty Queen Center

    Does your child love being creative? Join our instructor Tina Verling as she guides your child’s creativity and encourages them to use their imagination through different art and science medias. Each month we will explore different projects for your child to bring home their very own “Masterpiece” creation. These three-class monthly sessions are available to all children ages 6 through 10. The deadline to register is the Tuesday before the first monthly class date but you should register early, we expect these classes to fill up fast!

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  167. Sunday Yoga

    March 25, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  168. Introduction to Pickelball

    March 25, 2018, 1:00 PM - 3:00 PM @ Betty Queen Center

    Would you like to learn the latest fitness craze taking over the country? Well, we are your Pickleball Headquarters! Join instructor Noel Lowery for this introduction clinic to learn the basic skills of the sport including equipment, game play, rules, scoring, strokes, serve, and game etiquette. All equipment will be provided at each of these clinic dates. Each date has a maximum enrollment of 12 participants, so if you are interested in learning this game, be sure to register early!

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  169. Louisa Pickelball

    March 25, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  170. Cardio Pump 'n Core Workout

    March 26, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  171. Yoga for Life

    March 26, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  172. Tiny Tales Gym Time

    March 26, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  173. Louisa Pickelball

    March 26, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  174. MA's No-Low Impact Workout

    March 27, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  175. Balance & Stretch Workout

    March 27, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  176. Louisa Pickelball

    March 27, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  177. After School Gymnastics

    March 27, 2018, 3:15 PM - 4:00 PM @ Moss-Nuckols Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

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  178. Stepped-Up Yoga

    March 27, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  179. Life Stages Martial Arts Young Dragons

    March 27, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  180. Life Stages Martial Arts Karate

    March 27, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  181. Cardio Pump 'n Core Workout

    March 28, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  182. Intermediate Dog Obedience

    March 28, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    This intermediate course is designed as a follow-up to the basic dog obedience class. Enhance your handling skills and your dog’s obedience skills through games, tricks, and fun competitions. Develop training methods to correct unwanted behaviors. The AKC Canine Good Citizen test will be offered after this course has been completed. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years, is the instructor.

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  183. Rise & Shine Yoga

    March 28, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  184. Simple Dog Tricks

    March 28, 2018, 10:45 AM - 11:45 AM @ Betty Queen Center

    There is nothing that puts a smile on your face faster than seeing your family pet perform a cute trick! If you and your dog are bored with the same old routine of obedience training, then join us for a fun learning session on how to teach your dog some entertaining and useful tricks and how to respond to a clicker. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years in various disciplines, is the instructor.

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  185. MA's No-Low Impact Workout

    March 29, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  186. Scent Works for Canines

    March 29, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    Come learn how to teach your dog to identify certain odors and how to search for them. Using techniques designed for training arson, cadaver, and narc dogs, we will teach your dogs how to search out specific scents and practice for competition trials. This is a class designed for fun and competition using your dog’s natural ability to hunt and work in a pack. All dogs must have up-to-date shot records. Sharon Jones, who has trained dogs in various disciplines for over 20 years, is the instructor.

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  187. Balance & Stretch Workout

    March 29, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  188. Louisa Pickelball

    March 29, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  189. Yoga for Well-Being

    March 29, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  190. Beginner Tax Preparation

    March 29, 2018, 5:30 PM - 6:30 PM @ Betty Queen Center

    It’s THAT time of year again. Time to get your income taxes done! Don’t you wish you truly understood all that tax stuff and didn’t have to pay someone else to prepare your taxes for you? Even the standard 1040 form has Schedules A, B, D, C-EZ, EIC, M, R, and SE...how is anyone supposed to know what to do? Iffat Smith is certified in tax preparation and will guide you through the maze of government documents and teach you real-world tax situations and preparation in these convenient classes so you can master your annual return. The deadline to register for these classes is the Monday prior to class start date.

    More Details
  191. Life Stages Martial Arts Young Dragons

    March 29, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  192. Line Dance Lessons

    March 29, 2018, 6:30 PM - 7:30 PM @ Betty Queen Center

    Line Dancing is a fun and energetic way for anyone who loves music of all genres to get a little exercise and have a great time. You will learn the basic steps that can be incorporated into the songs of yesteryear and the latest hits of today. Olivia Ray, line dance instructor Xtrordinair, will show you how easy it is to learn the moves that make you feel right at home on the dance floor. You never need a partner in our Line Dance lessons, but feel free to bring along some friends for a really great time! Please wear shoes that slide on a wood floor. The registration deadline is September 5th.

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  193. Louisa Pickelball

    March 29, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  194. Life Stages Martial Arts Karate

    March 29, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  195. Cardio Pump 'n Core Workout

    March 30, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  196. Yoga for Life

    March 30, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  197. Sunday Yoga

    April 1, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  198. Louisa Pickelball

    April 1, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  199. Spring Break Camp

    April 2, 2018, 6:30 AM - 6:30 PM @ Betty Queen Center

    Are you wondering what you are going to do with your children during Spring Break? We have an awesome week planned for the kids while you are at work! Our Spring Break Camp will give your child a full week of activities, including a variety of sports programs, cooking activities, crafts, movies, and outside play. We will also be taking a field trip (extra cost) on one of the days. Spring Break Camp is available to children in grades K through 5 and will be held at the Betty Queen Center on Monday, April 2nd through Friday, April 6th. Children may arrive as early as 6:30 a.m. and stay as late as 6:30 p.m. Parents must send a bag lunch each day (no food that needs to be heated, please). We will provide a morning and afternoon snack. The fee for the entire week is only $125. Additional siblings are $100. Register early as spaces fill up fast; we only have 35 spots available! Don’t miss this opportunity for a week of fun for your kids! Registration deadline is March 28th!

    More Details
  200. Yoga for Life

    April 2, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  201. Tiny Tales Gym Time

    April 2, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  202. Louisa Pickelball

    April 2, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  203. Spring Break Camp

    April 3, 2018, 6:30 AM - 6:30 PM @ Betty Queen Center

    Are you wondering what you are going to do with your children during Spring Break? We have an awesome week planned for the kids while you are at work! Our Spring Break Camp will give your child a full week of activities, including a variety of sports programs, cooking activities, crafts, movies, and outside play. We will also be taking a field trip (extra cost) on one of the days. Spring Break Camp is available to children in grades K through 5 and will be held at the Betty Queen Center on Monday, April 2nd through Friday, April 6th. Children may arrive as early as 6:30 a.m. and stay as late as 6:30 p.m. Parents must send a bag lunch each day (no food that needs to be heated, please). We will provide a morning and afternoon snack. The fee for the entire week is only $125. Additional siblings are $100. Register early as spaces fill up fast; we only have 35 spots available! Don’t miss this opportunity for a week of fun for your kids! Registration deadline is March 28th!

    More Details
  204. MA's No-Low Impact Workout

    April 3, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  205. Balance & Stretch Workout

    April 3, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  206. Louisa Pickelball

    April 3, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  207. Stepped-Up Yoga

    April 3, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  208. Life Stages Martial Arts Young Dragons

    April 3, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  209. Life Stages Martial Arts Karate

    April 3, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  210. Spring Break Camp

    April 4, 2018, 6:30 AM - 6:30 PM @ Betty Queen Center

    Are you wondering what you are going to do with your children during Spring Break? We have an awesome week planned for the kids while you are at work! Our Spring Break Camp will give your child a full week of activities, including a variety of sports programs, cooking activities, crafts, movies, and outside play. We will also be taking a field trip (extra cost) on one of the days. Spring Break Camp is available to children in grades K through 5 and will be held at the Betty Queen Center on Monday, April 2nd through Friday, April 6th. Children may arrive as early as 6:30 a.m. and stay as late as 6:30 p.m. Parents must send a bag lunch each day (no food that needs to be heated, please). We will provide a morning and afternoon snack. The fee for the entire week is only $125. Additional siblings are $100. Register early as spaces fill up fast; we only have 35 spots available! Don’t miss this opportunity for a week of fun for your kids! Registration deadline is March 28th!

    More Details
  211. Cardio Pump 'n Core Workout

    April 4, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  212. Server Basket

    April 4, 2018, 9:00 AM - 12:00 PM @ Betty Queen Center

    This basket embodies the comforts of home in its design and usefulness. Woven with the Cherokee cross on a 10 inch wood base, this basket allows for plenty of room to dress a table at large gatherings; fits a standard dinner plate. It makes a great server for pies and other baked goods, fruit, or appetizers. You will have a choice of green or blue reed for the basket. Barbara Melnikov, of Lily & Reed will provide instruction and materials for this basket; beginners are welcome! Registration deadline is March 29th.

    More Details
  213. Intermediate Dog Obedience

    April 4, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    This intermediate course is designed as a follow-up to the basic dog obedience class. Enhance your handling skills and your dog’s obedience skills through games, tricks, and fun competitions. Develop training methods to correct unwanted behaviors. The AKC Canine Good Citizen test will be offered after this course has been completed. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years, is the instructor.

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  214. Rise & Shine Yoga

    April 4, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  215. Simple Dog Tricks

    April 4, 2018, 10:45 AM - 11:45 AM @ Betty Queen Center

    There is nothing that puts a smile on your face faster than seeing your family pet perform a cute trick! If you and your dog are bored with the same old routine of obedience training, then join us for a fun learning session on how to teach your dog some entertaining and useful tricks and how to respond to a clicker. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years in various disciplines, is the instructor.

    More Details
  216. Spring Break Camp

    April 5, 2018, 6:30 AM - 6:30 PM @ Betty Queen Center

    Are you wondering what you are going to do with your children during Spring Break? We have an awesome week planned for the kids while you are at work! Our Spring Break Camp will give your child a full week of activities, including a variety of sports programs, cooking activities, crafts, movies, and outside play. We will also be taking a field trip (extra cost) on one of the days. Spring Break Camp is available to children in grades K through 5 and will be held at the Betty Queen Center on Monday, April 2nd through Friday, April 6th. Children may arrive as early as 6:30 a.m. and stay as late as 6:30 p.m. Parents must send a bag lunch each day (no food that needs to be heated, please). We will provide a morning and afternoon snack. The fee for the entire week is only $125. Additional siblings are $100. Register early as spaces fill up fast; we only have 35 spots available! Don’t miss this opportunity for a week of fun for your kids! Registration deadline is March 28th!

    More Details
  217. MA's No-Low Impact Workout

    April 5, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  218. Scent Works for Canines

    April 5, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    Come learn how to teach your dog to identify certain odors and how to search for them. Using techniques designed for training arson, cadaver, and narc dogs, we will teach your dogs how to search out specific scents and practice for competition trials. This is a class designed for fun and competition using your dog’s natural ability to hunt and work in a pack. All dogs must have up-to-date shot records. Sharon Jones, who has trained dogs in various disciplines for over 20 years, is the instructor.

    More Details
  219. Balance & Stretch Workout

    April 5, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  220. Louisa Pickelball

    April 5, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  221. Yoga for Well-Being

    April 5, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  222. Beginner Tax Preparation

    April 5, 2018, 5:30 PM - 6:30 PM @ Betty Queen Center

    It’s THAT time of year again. Time to get your income taxes done! Don’t you wish you truly understood all that tax stuff and didn’t have to pay someone else to prepare your taxes for you? Even the standard 1040 form has Schedules A, B, D, C-EZ, EIC, M, R, and SE...how is anyone supposed to know what to do? Iffat Smith is certified in tax preparation and will guide you through the maze of government documents and teach you real-world tax situations and preparation in these convenient classes so you can master your annual return. The deadline to register for these classes is the Monday prior to class start date.

    More Details
  223. Life Stages Martial Arts Young Dragons

    April 5, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  224. Line Dance Lessons

    April 5, 2018, 6:30 PM - 7:30 PM @ Betty Queen Center

    Line Dancing is a fun and energetic way for anyone who loves music of all genres to get a little exercise and have a great time. You will learn the basic steps that can be incorporated into the songs of yesteryear and the latest hits of today. Olivia Ray, line dance instructor Xtrordinair, will show you how easy it is to learn the moves that make you feel right at home on the dance floor. You never need a partner in our Line Dance lessons, but feel free to bring along some friends for a really great time! Please wear shoes that slide on a wood floor. The registration deadline is September 5th.

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  225. Louisa Pickelball

    April 5, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  226. Life Stages Martial Arts Karate

    April 5, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  227. Spring Break Camp

    April 6, 2018, 6:30 AM - 6:30 PM @ Betty Queen Center

    Are you wondering what you are going to do with your children during Spring Break? We have an awesome week planned for the kids while you are at work! Our Spring Break Camp will give your child a full week of activities, including a variety of sports programs, cooking activities, crafts, movies, and outside play. We will also be taking a field trip (extra cost) on one of the days. Spring Break Camp is available to children in grades K through 5 and will be held at the Betty Queen Center on Monday, April 2nd through Friday, April 6th. Children may arrive as early as 6:30 a.m. and stay as late as 6:30 p.m. Parents must send a bag lunch each day (no food that needs to be heated, please). We will provide a morning and afternoon snack. The fee for the entire week is only $125. Additional siblings are $100. Register early as spaces fill up fast; we only have 35 spots available! Don’t miss this opportunity for a week of fun for your kids! Registration deadline is March 28th!

    More Details
  228. Cardio Pump 'n Core Workout

    April 6, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  229. Server Basket

    April 6, 2018, 9:00 AM - 12:00 PM @ Betty Queen Center

    This basket embodies the comforts of home in its design and usefulness. Woven with the Cherokee cross on a 10 inch wood base, this basket allows for plenty of room to dress a table at large gatherings; fits a standard dinner plate. It makes a great server for pies and other baked goods, fruit, or appetizers. You will have a choice of green or blue reed for the basket. Barbara Melnikov, of Lily & Reed will provide instruction and materials for this basket; beginners are welcome! Registration deadline is March 29th.

    More Details
  230. Yoga for Life

    April 6, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  231. Spring Break at the Farm

    April 6, 2018, 10:00 AM - 12:00 PM @ Heritage Farm

    Children ages 5 and older, accompanied by an adult, can spend some time at Heritage Farm learning the basics of spinning, weaving, and crocheting in this mini-fiber art camp for children. Participants will receive a drop spindle kit, yarn, and a crochet hook, as well as instruction for completing their projects and beginning their own collections at home. The deadline to register is April 2nd but maximum enrollment is 20, so register early.

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  232. Sunday Yoga

    April 8, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  233. Louisa Pickelball

    April 8, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  234. Cardio Pump 'n Core Workout

    April 9, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  235. Yoga for Life

    April 9, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  236. Tiny Tales Gym Time

    April 9, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  237. Louisa Pickelball

    April 9, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  238. Youth Aikido in Louisa

    April 9, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

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  239. Aikido in Louisa

    April 9, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

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  240. MA's No-Low Impact Workout

    April 10, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  241. Balance & Stretch Workout

    April 10, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

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  242. Louisa Pickelball

    April 10, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  243. Stepped-Up Yoga

    April 10, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  244. Life Stages Martial Arts Young Dragons

    April 10, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  245. Life Stages Martial Arts Karate

    April 10, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

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  246. Firearm Safety: For Women

    April 11, 2018, All Day @ April 11th: Sheriff's Office Conference Room April 14th: Louisa Firing Range

    Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.

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  247. Cardio Pump 'n Core Workout

    April 11, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  248. Intermediate Dog Obedience

    April 11, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    This intermediate course is designed as a follow-up to the basic dog obedience class. Enhance your handling skills and your dog’s obedience skills through games, tricks, and fun competitions. Develop training methods to correct unwanted behaviors. The AKC Canine Good Citizen test will be offered after this course has been completed. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years, is the instructor.

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  249. Rise & Shine Yoga

    April 11, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  250. Simple Dog Tricks

    April 11, 2018, 10:45 AM - 11:45 AM @ Betty Queen Center

    There is nothing that puts a smile on your face faster than seeing your family pet perform a cute trick! If you and your dog are bored with the same old routine of obedience training, then join us for a fun learning session on how to teach your dog some entertaining and useful tricks and how to respond to a clicker. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years in various disciplines, is the instructor.

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  251. Youth Aikido in Louisa

    April 11, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

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  252. Aikido in Louisa

    April 11, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

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  253. Firearm Safety: For Men

    April 12, 2018, All Day @ April 12th: Sheriff's Office Conference Room April 14th: Louisa Firing Range

    Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.

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  254. MA's No-Low Impact Workout

    April 12, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  255. Scent Works for Canines

    April 12, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    Come learn how to teach your dog to identify certain odors and how to search for them. Using techniques designed for training arson, cadaver, and narc dogs, we will teach your dogs how to search out specific scents and practice for competition trials. This is a class designed for fun and competition using your dog’s natural ability to hunt and work in a pack. All dogs must have up-to-date shot records. Sharon Jones, who has trained dogs in various disciplines for over 20 years, is the instructor.

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  256. Balance & Stretch Workout

    April 12, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

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  257. Louisa Pickelball

    April 12, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  258. Yoga for Well-Being

    April 12, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  259. Beginner Tax Preparation

    April 12, 2018, 5:30 PM - 6:30 PM @ Betty Queen Center

    It’s THAT time of year again. Time to get your income taxes done! Don’t you wish you truly understood all that tax stuff and didn’t have to pay someone else to prepare your taxes for you? Even the standard 1040 form has Schedules A, B, D, C-EZ, EIC, M, R, and SE...how is anyone supposed to know what to do? Iffat Smith is certified in tax preparation and will guide you through the maze of government documents and teach you real-world tax situations and preparation in these convenient classes so you can master your annual return. The deadline to register for these classes is the Monday prior to class start date.

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  260. Life Stages Martial Arts Young Dragons

    April 12, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  261. Line Dance Lessons

    April 12, 2018, 6:30 PM - 7:30 PM @ Betty Queen Center

    Line Dancing is a fun and energetic way for anyone who loves music of all genres to get a little exercise and have a great time. You will learn the basic steps that can be incorporated into the songs of yesteryear and the latest hits of today. Olivia Ray, line dance instructor Xtrordinair, will show you how easy it is to learn the moves that make you feel right at home on the dance floor. You never need a partner in our Line Dance lessons, but feel free to bring along some friends for a really great time! Please wear shoes that slide on a wood floor. The registration deadline is September 5th.

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  262. Louisa Pickelball

    April 12, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

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  263. Life Stages Martial Arts Karate

    April 12, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  264. Cardio Pump 'n Core Workout

    April 13, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  265. Yoga for Life

    April 13, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  266. Golden Age Club

    April 13, 2018, 10:00 AM - 12:30 PM @ Red Rocker Candy Store and Factory

    This dues-free club is open to all Louisa County seniors (age 55 or better). Newcomers are ALWAYS welcome! The club provides fellowship, entertainment, and fun. The meetings are informal and include programs that are of special interest to seniors. Refreshments are provided at our Betty Queen Center meetings. If you will be attending lunch, please call the Parks, Recreation and Tourism office at 540.967.4420 before 10:00 a.m. on the day of the event to reserve a place. We will tour the Red Rocker Candy Store and Factory, 170 Industrial Way, Troy. At 11:30 a.m. we will meet for lunch at the IHOP Restaurant, 137 Wood Ridge Terrace, Zion Crossroads.

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  267. Rock Painting with Jessica

    April 13, 2018, 6:00 PM - 7:00 PM @ Betty Queen Center

    Have you heard of Louisa VA Rocks? Well, let your kids participate in the LCPRT version of this fun interactive activity. Children get creative and participate in their very own scavenger hunts and have their results posted on our Facebook page! Kids ages 6 and older (and their parents, too) will enjoy painting rocks and then hiding them throughout the county. When someone finds a painted rock, they can post their picture on our Facebook page also. Incorporated in these rock painting classes will be one of instructor Jessica Mehlhaff’s favorite outdoor books, that each child will be able to take home with them. What a great way to incorporate the love for reading into an anyday adventure! Registration deadlines are the Tuesday prior to class date

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  268. Firearm Safety: For Men

    April 14, 2018, All Day @ April 12th: Sheriff's Office Conference Room April 14th: Louisa Firing Range

    Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.

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  269. Firearm Safety: For Women

    April 14, 2018, All Day @ April 11th: Sheriff's Office Conference Room April 14th: Louisa Firing Range

    Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.

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  270. Jessica's Story-time & Crafts

    April 14, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Instructor Jessica Mehlhaff offers Usborne Books in this storytime and craft classes to children age 1 through 5. Let books open a world of possibilities to your young children. Exciting activity books, as well as neat fiction series, and internet-linked science and history stories will compete with the vast media that attracts children today. All materials for the project/craft AND a book to take home are included for each class. Registration deadlines are the Tuesday prior to Saturday class date.

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  271. LCPRT Cornhole Tournament

    April 14, 2018, 10:00 AM - 12:00 PM @ Betty Queen Center

    Come join LCPRT as we bring out the cornhole boards and toss around some bean bags! Cornhole is a game where players take turns throwing bags of corn at a raised platform with a hole at the far end. It’s a fun game that all ages can play. Our double elimination tournament will be limited to the first 25 teams who register, and we all know how popular cornhole is, so register early! Teams consist of two players, and can be both male, both female, or one male and one female, but all participants must be ages 16 or older. Prizes will be awarded to 1st, 2nd and 3rd place finalists. Tournament play is subject to change, depending on registration numbers. the deadline to sign up for the fun is April 6th.

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  272. Sunday Yoga

    April 15, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

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  273. Introduction to Pickelball

    April 15, 2018, 1:00 PM - 3:00 PM @ Betty Queen Center

    Would you like to learn the latest fitness craze taking over the country? Well, we are your Pickleball Headquarters! Join instructor Noel Lowery for this introduction clinic to learn the basic skills of the sport including equipment, game play, rules, scoring, strokes, serve, and game etiquette. All equipment will be provided at each of these clinic dates. Each date has a maximum enrollment of 12 participants, so if you are interested in learning this game, be sure to register early!

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  274. Louisa Pickelball

    April 15, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  275. Cardio Pump 'n Core Workout

    April 16, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  276. Yoga for Life

    April 16, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  277. Tiny Tales Gym Time

    April 16, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  278. Louisa Pickelball

    April 16, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  279. Youth Aikido in Louisa

    April 16, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  280. Aikido in Louisa

    April 16, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  281. MA's No-Low Impact Workout

    April 17, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  282. Balance & Stretch Workout

    April 17, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  283. Louisa Pickelball

    April 17, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  284. After School Gymnastics

    April 17, 2018, 3:15 PM - 4:00 PM @ Trevilians Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

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  285. Stepped-Up Yoga

    April 17, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  286. Adult, Child & Infant CPR & AED

    April 17, 2018, 6:00 PM - 10:00 PM @ Betty Queen Center

    LCPRT is partnering with CART and Louisa County EMS to provide CPR and AED certification for the public. This American Safety and Health Institute course is designed to give you confidence to respond in an emergency situation with skills that can save a life. Certified instructors from Louisa CART will teach these classes. The registration deadlines are January 11th and April 12th.

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  287. Life Stages Martial Arts Young Dragons

    April 17, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  288. Life Stages Martial Arts Karate

    April 17, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  289. Cardio Pump 'n Core Workout

    April 18, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  290. Intermediate Dog Obedience

    April 18, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    This intermediate course is designed as a follow-up to the basic dog obedience class. Enhance your handling skills and your dog’s obedience skills through games, tricks, and fun competitions. Develop training methods to correct unwanted behaviors. The AKC Canine Good Citizen test will be offered after this course has been completed. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years, is the instructor.

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  291. Rise & Shine Yoga

    April 18, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  292. Simple Dog Tricks

    April 18, 2018, 10:45 AM - 11:45 AM @ Betty Queen Center

    There is nothing that puts a smile on your face faster than seeing your family pet perform a cute trick! If you and your dog are bored with the same old routine of obedience training, then join us for a fun learning session on how to teach your dog some entertaining and useful tricks and how to respond to a clicker. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years in various disciplines, is the instructor.

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  293. After School Gymnastics

    April 18, 2018, 3:15 PM - 4:00 PM @ Trevilians Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

    More Details
  294. Youth Aikido in Louisa

    April 18, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  295. Aikido in Louisa

    April 18, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  296. MA's No-Low Impact Workout

    April 19, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  297. Scent Works for Canines

    April 19, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    Come learn how to teach your dog to identify certain odors and how to search for them. Using techniques designed for training arson, cadaver, and narc dogs, we will teach your dogs how to search out specific scents and practice for competition trials. This is a class designed for fun and competition using your dog’s natural ability to hunt and work in a pack. All dogs must have up-to-date shot records. Sharon Jones, who has trained dogs in various disciplines for over 20 years, is the instructor.

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  298. Balance & Stretch Workout

    April 19, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  299. Louisa Pickelball

    April 19, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  300. Yoga for Well-Being

    April 19, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  301. Life Stages Martial Arts Young Dragons

    April 19, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  302. Line Dance Lessons

    April 19, 2018, 6:30 PM - 7:30 PM @ Betty Queen Center

    Line Dancing is a fun and energetic way for anyone who loves music of all genres to get a little exercise and have a great time. You will learn the basic steps that can be incorporated into the songs of yesteryear and the latest hits of today. Olivia Ray, line dance instructor Xtrordinair, will show you how easy it is to learn the moves that make you feel right at home on the dance floor. You never need a partner in our Line Dance lessons, but feel free to bring along some friends for a really great time! Please wear shoes that slide on a wood floor. The registration deadline is September 5th.

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  303. Louisa Pickelball

    April 19, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  304. Life Stages Martial Arts Karate

    April 19, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  305. Cardio Pump 'n Core Workout

    April 20, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  306. Yoga for Life

    April 20, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  307. Sunday Yoga

    April 22, 2018, 8:30 AM - 10:00 AM @ Henson Building

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  308. Louisa Pickelball

    April 22, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  309. Cardio Pump 'n Core Workout

    April 23, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  310. Yoga for Life

    April 23, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  311. Tiny Tales Gym Time

    April 23, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Are you looking for some place to take the little ones to play during the cold winter months? Bring them to the Betty Queen Center for some indoor fun and Gym Time. This program allows children age 5 and under lots to do to burn off all that extra energy. Parents make this program possible by supervising their children while socializing with other adults. The program leader for Tiny Tales Gym Time is Heather Jones and she will have lots of fun activities set up in the gym for everyone. No class on April 2nd.

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  312. Louisa Pickelball

    April 23, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  313. Youth Aikido in Louisa

    April 23, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  314. Aikido in Louisa

    April 23, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  315. MA's No-Low Impact Workout

    April 24, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  316. Balance & Stretch Workout

    April 24, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  317. Louisa Pickelball

    April 24, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  318. After School Gymnastics

    April 24, 2018, 3:15 PM - 4:00 PM @ Trevilians Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

    More Details
  319. Stepped-Up Yoga

    April 24, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  320. Life Stages Martial Arts Young Dragons

    April 24, 2018, 6:30 PM - 7:10 PM @ Jouett Elementary School

    Young Dragons provides a fun and engaging atmosphere while building a foundation for a lifestyle of fitness at an early age. This program is designed for children ages 4-6 and will teach basic karate techniques incorporating early education academics, like numbers, alphabet, colors, and shapes. Featuring no physical contact between participants, instruction will be given to develop and improve participant focus, listening, motor skills, and coordination. Sensei Gerald Duncan has studied Martial Arts for over 20 years and firmly believes that through his teachings of responsibility, control, respect, and self-esteem, this class can enhance your child’s life. Young Dragons is a year-round program taught in 8 class sessions. Students are promoted to the next Young Dragon level based on attendance and all levels are derivatives of the white belt. There will not be class on April 3rd, April 5th and April 12th.

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  321. Life Stages Martial Arts Karate

    April 24, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

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  322. Cardio Pump 'n Core Workout

    April 25, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

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  323. Intermediate Dog Obedience

    April 25, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    This intermediate course is designed as a follow-up to the basic dog obedience class. Enhance your handling skills and your dog’s obedience skills through games, tricks, and fun competitions. Develop training methods to correct unwanted behaviors. The AKC Canine Good Citizen test will be offered after this course has been completed. All dogs must have up-to-date shot records. Sharon Jones, who has been training dogs for over 20 years, is the instructor.

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  324. Rise & Shine Yoga

    April 25, 2018, 10:00 AM - 11:15 AM @ Henson Building

    Develop balance, strength, flexibility, and stamina as well as increase mental alertness and de-stress with this alignment-based Rise & Shine Yoga class. Let instructor MargaretAnne invigorate you with uplifting yoga flows and poses and calm you with breathing and relaxation techniques. All levels of participants are welcome~from the person who has never taken a yoga class before to those already familiar with yoga. Bring a yoga mat and water bottle and join us for this class that allows you to focus on nothing but YOU. Drop-in rate of $9 is available if you cannot attend a full session.

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  325. After School Gymnastics

    April 25, 2018, 3:15 PM - 4:00 PM @ Trevilians Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

    More Details
  326. Youth Aikido in Louisa

    April 25, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  327. Aikido in Louisa

    April 25, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  328. MA's No-Low Impact Workout

    April 26, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Join MargaretAnne in her No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class.

    More Details
  329. Scent Works for Canines

    April 26, 2018, 9:30 AM - 10:30 AM @ Betty Queen Center

    Come learn how to teach your dog to identify certain odors and how to search for them. Using techniques designed for training arson, cadaver, and narc dogs, we will teach your dogs how to search out specific scents and practice for competition trials. This is a class designed for fun and competition using your dog’s natural ability to hunt and work in a pack. All dogs must have up-to-date shot records. Sharon Jones, who has trained dogs in various disciplines for over 20 years, is the instructor.

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  330. Balance & Stretch Workout

    April 26, 2018, 10:00 AM - 10:50 AM @ Henson Building

    MargaretAnne will use balance techniques, exercises, and movements to strengthen your muscles, core ‘work’ to strengthen your mid-section, and end with gentle stretches. As a result, you will improve your balance and core strength and reduce your fear of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. If you have difficulty getting up or down easily from the floor - this class is for you, too. All levels are welcome. Please wear supportive sneakers and bring a water bottle. If you can’t commit to a whole session, drop in to as many classes as you’d like for just $8 per class.

    More Details
  331. Louisa Pickelball

    April 26, 2018, 1:00 PM - 4:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  332. Yoga for Well-Being

    April 26, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  333. Line Dance Lessons

    April 26, 2018, 6:30 PM - 7:30 PM @ Betty Queen Center

    Line Dancing is a fun and energetic way for anyone who loves music of all genres to get a little exercise and have a great time. You will learn the basic steps that can be incorporated into the songs of yesteryear and the latest hits of today. Olivia Ray, line dance instructor Xtrordinair, will show you how easy it is to learn the moves that make you feel right at home on the dance floor. You never need a partner in our Line Dance lessons, but feel free to bring along some friends for a really great time! Please wear shoes that slide on a wood floor. The registration deadline is September 5th.

    More Details
  334. Louisa Pickelball

    April 26, 2018, 6:30 PM - 8:30 PM @ Trevilians Elementary School Gym

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  335. Cardio Pump 'n Core Workout

    April 27, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  336. Yoga for Life

    April 27, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  337. Golden Age Club

    April 27, 2018, 11:30 AM - 12:30 PM @ Country Cookin'

    This dues-free club is open to all Louisa County seniors (age 55 or better). Newcomers are ALWAYS welcome! The club provides fellowship, entertainment, and fun. The meetings are informal and include programs that are of special interest to seniors. Refreshments are provided at our Betty Queen Center meetings. If you will be attending lunch, please call the Parks, Recreation and Tourism office at 540.967.4420 before 10:00 a.m. on the day of the event to reserve a place. Join us for lunch at Country Cookin’, 13246 James Madison Highway, Orange (Route 15 on the left before entering Orange).

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  338. Rock Painting with Jessica

    April 27, 2018, 6:00 PM - 7:00 PM @ Betty Queen Center

    Have you heard of Louisa VA Rocks? Well, let your kids participate in the LCPRT version of this fun interactive activity. Children get creative and participate in their very own scavenger hunts and have their results posted on our Facebook page! Kids ages 6 and older (and their parents, too) will enjoy painting rocks and then hiding them throughout the county. When someone finds a painted rock, they can post their picture on our Facebook page also. Incorporated in these rock painting classes will be one of instructor Jessica Mehlhaff’s favorite outdoor books, that each child will be able to take home with them. What a great way to incorporate the love for reading into an anyday adventure! Registration deadlines are the Tuesday prior to class date

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  339. Jessica's Story-time & Crafts

    April 28, 2018, 10:00 AM - 11:00 AM @ Betty Queen Center

    Instructor Jessica Mehlhaff offers Usborne Books in this storytime and craft classes to children age 1 through 5. Let books open a world of possibilities to your young children. Exciting activity books, as well as neat fiction series, and internet-linked science and history stories will compete with the vast media that attracts children today. All materials for the project/craft AND a book to take home are included for each class. Registration deadlines are the Tuesday prior to Saturday class date.

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  340. Louisa Pickelball

    April 29, 2018, 3:00 PM - 6:00 PM @ Betty Queen Center

    Pickleball is the fastest growing adult sport in the country and LCPRT is your place for Everything Pickleball! Played on a badminton court with the net dropped to 34 inches, the sport encompasses elements of tennis, racquetball, and ping pong. This program is open to adults~of any age! Limited equipment is available at no charge to help as you are introduced to the sport. We offer a drop-in rate of $2 each time you come to play or you can buy a punch pass good for 12 visits for only $20. Punch passes can only be purchased weekdays at the Betty Queen Center. Join us and discover this fun sport for yourself.

    More Details
  341. Cardio Pump 'n Core Workout

    April 30, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center

    Start your mornings with MargaretAnne and her Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. MargaretAnne will layer cardio fat-burning moves, sculpting, core focused exercises, weights and resistance training to improve your muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily exercise routine. MargaretAnne will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. If you can’t commit to a full session, take as many classes as you’d like for the $8 drop in rate per class. There will be no class on January 12th, January 15th, and February 19th.

    More Details
  342. Yoga for Life

    April 30, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  343. Youth Aikido in Louisa

    April 30, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  344. Aikido in Louisa

    April 30, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  345. After School Gymnastics

    May 1, 2018, 3:15 PM - 4:00 PM @ Trevilians Elementary School

    Gymnastics is the perfect activity to teach independence, focus and self-discipline; life skills that will assist with self-esteem, learning and physical development. Students in grades K through 5 can register for these gymnastics classes that are available to all ability levels. Learn cartwheels, handstands, forward rolls, and other floor exercises. These are fun classes for both girls and boys! Heather Nelson, owner of Performing Arts 2000, is the instructor. The registration deadline is the Friday prior to class start date or when 20 participants have registered per location. There is a minimum of 10 participants needed to offer these classes.

    More Details
  346. Stepped-Up Yoga

    May 1, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

    More Details
  347. Life Stages Martial Arts Karate

    May 1, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  348. Youth Aikido in Louisa

    May 2, 2018, 5:30 PM - 6:15 PM @ Betty Queen Center

    Aikido is an excellent confidence booster for children, as it eliminates the need for them to compete or compare themselves to their peers. This program will help your child focus and improve their overall well-being; while also teaching discipline, respect, and empathy for others. as participants continue in the class, they will obtain belts based on the level they achieve. Open to children ages 6 through 12, Aikido is an on-going program which will continue throughout the year. Instructor Jeff martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled as well as those only able to attend once a week. February 21st, March 26th and March 28th will be inclement weather make-up dates if needed. Discounts: 3rd family member half price & $31 attending once a week.

    More Details
  349. Aikido in Louisa

    May 2, 2018, 6:30 PM - 7:45 PM @ Betty Queen Center

    In our ever-connected world of iPhones, iPads and other smart devices, we’re multi-tasking more than ever before. As a result, we have a harder time following through on tasks and staying on track. Aikido affords one the stability to focus on mental and physical aspects of your life which will, in turn, improve your personal and professional commitments and achievements. Open to ages 13 and older, Aikido is an on-going program which continues throughout the year and focuses on discipline, teaching participants to respect and show empathy to others. As participants continue in the class, they will obtain belts based on the level they achieve. Instructor Jeff Martin has over 19 years of experience and received his Shidoin certificate in 2014. Discounts will be given to families with 3 or more members enrolled, as well as those only able to attend once a week. February 21st, March 26th, and March 28th will be inclement weather make-up dates if needed.

    More Details
  350. Yoga for Well-Being

    May 3, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

    More Details
  351. Line Dance Lessons

    May 3, 2018, 6:30 PM - 7:30 PM @ Betty Queen Center

    Line Dancing is a fun and energetic way for anyone who loves music of all genres to get a little exercise and have a great time. You will learn the basic steps that can be incorporated into the songs of yesteryear and the latest hits of today. Olivia Ray, line dance instructor Xtrordinair, will show you how easy it is to learn the moves that make you feel right at home on the dance floor. You never need a partner in our Line Dance lessons, but feel free to bring along some friends for a really great time! Please wear shoes that slide on a wood floor. The registration deadline is September 5th.

    More Details
  352. Life Stages Martial Arts Karate

    May 3, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  353. Yoga for Life

    May 4, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  354. Yoga for Life

    May 7, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

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  355. Stepped-Up Yoga

    May 8, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  356. Life Stages Martial Arts Karate

    May 8, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

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  357. Firearm Safety: For Women

    May 9, 2018, All Day @ May 9th: Sheriff's Office Conference Room May 12th: Louisa Firing Range

    Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.

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  358. Firearm Safety: For Men

    May 10, 2018, All Day @ May 10th: Sheriff's Office Conference Room May 12th: Louisa Firing Range

    Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.

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  359. Yoga for Well-Being

    May 10, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  360. Life Stages Martial Arts Karate

    May 10, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

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  361. Yoga for Life

    May 11, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  362. Firearm Safety: For Men

    May 12, 2018, All Day @ May 10th: Sheriff's Office Conference Room May 12th: Louisa Firing Range

    Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.

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  363. Firearm Safety: For Women

    May 12, 2018, All Day @ May 9th: Sheriff's Office Conference Room May 12th: Louisa Firing Range

    Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.

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  364. Yoga for Life

    May 14, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  365. Stepped-Up Yoga

    May 15, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

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  366. Life Stages Martial Arts Karate

    May 15, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  367. Yoga for Well-Being

    May 17, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

    More Details
  368. Life Stages Martial Arts Karate

    May 17, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  369. Yoga for Life

    May 18, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  370. Yoga for Life

    May 21, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  371. Stepped-Up Yoga

    May 22, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

    More Details
  372. Life Stages Martial Arts Karate

    May 22, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  373. Yoga for Well-Being

    May 24, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

    More Details
  374. Life Stages Martial Arts Karate

    May 24, 2018, 7:15 PM - 8:30 PM @ Jouett Elementary School

    Life Stages Martial Arts affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. This program promotes self discipline, confidence, self defense, focus, and physical fitness with an emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPRT since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broader appeal to people of various ages and fitness ability levels. Open to children ages 7 through adults of any age, families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete 3 sessions to be eligible to test for next belt level. There will not be class on April 3rd, April 5th and April 12th.

    More Details
  375. Yoga for Life

    May 25, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  376. Yoga for Life

    May 28, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  377. Stepped-Up Yoga

    May 29, 2018, 4:00 PM - 5:30 PM @ Henson Building

    Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students who will need to bring their yoga mat, blanket, and their strap to class. There is an $8 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out! Visits may be used anytime within 6-months for any of Donya's classes.

    More Details
  378. Yoga for Well-Being

    May 31, 2018, 4:00 PM - 5:30 PM @ Henson Building

    The NEW YEAR is the time to refocus your goals and work on a NEW YOU! This class is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is an $8 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?

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  379. Yoga for Life

    June 1, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details
  380. Yoga for Life

    June 4, 2018, 9:30 AM - 11:00 AM @ Henson Building

    Are you ready to take one simple step that is sure to enhance your quality of life? This class is for the new and returning student, the young, and the young at heart. It’s a great way to start your morning and a great place to laugh and enjoy as you move through different yoga postures. We will challenge you as well as encourage you in this class for those who want a yoga experience more than one day a week. Donya Bauer, MA, E-RYT 500, teaches you to honor your body and do only what you know your body is ready to do. As you move through this class, your balance, strength, and flexibility will improve and you will discover a beautiful sense of relaxation. Student input is always welcome and individual attention is paramount. Bring a yoga mat to class.

    More Details